Getting Sleep

Specific Purpose: To persuade my audience to permit at least octad hours of quietude. Central Idea: Getting octad hours of pause a night is an effective way for students to arrive at their learning abilities, perform task at the highest level and develop more(prenominal) positive attitudes. Method of Organization: Monroes do Sequence Introduction I.A good laugh and a long quietude are the best cures in the doctors book. --Irish Proverb II.Imagine the future(a) situations that are common among college students. a.You miss youre morning grade because you overslept. b.You doze off in class because youre tired. c.You take a chance yourself staring off in to space constantly. d.You fail a class because you sleep through class lessons. e.You take naps during the day when youre supposed to do your homework or study. III.If no(prenominal) of these have happened to you, ascertain yourself lucky. If they have you may want to consider sleeping extra hours. a.The American College Health Association declared that 13 percent of college students say that they have been able to get profuse sleep to make them feel rested in the morning. b.This percentage is low, leaving 87 percent of these students feeling not rested throughout the day. IV.

No matter what the reason is for staying up late, it hurts each student not to get the recommended eight hours of sleep each night. V.I would like to encourage each and all one of you to start getting at least eight hours of sleep nightly. (TRANSITION: Lets start with discussing the negatives caused from lacking bountiful sleep as college students.) Body I.By not getting enough sleep we can face problems such as obesity, subject matter disease, and illness. a.Students are most likely at risk for these problems. i. question has proven that people who get less than seven hours of sleep each night are 30 percent more likely to be obese. ii.Not getting enough sleep affects the flow of hormones, which can cause a person to sap more. Sleepy people are also... If you want to get a full essay, order it on our website: Orderessay

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