Week 3 Discussion 2

Running Head : SLEEP DISSSleep Diss[Writer s Name][Name of Institution]Sleep DissSleep diss are the conditions when a person endureister not f totally a log Zs or when calming patterns of a person are distorted . present tense , a lot of people have such sleep diss as chronic insomnia , sleep apnea , the syndrome of restless legs , and many a(prenominal) others . Insomnia is one of the prevailing sleep diss in our times , which is connected with problems to fall asleep and inability to sleep veritable(a) in perfect sleeping surround . Sleep apnea is another(prenominal) sleep dis , which is connected with to a fault slow or too shallow breathe during sleep , or with pauses in breathing that may last up to a minute . in conclusion , sleepwalking is a type of sleep dis when a sleeping person is engaged in some activities associated with walkingSleep diss washstand be caused by combinations of various factors . Those include , first of all , excessive anxiety and worry , stresses and other negative mental conditions . Besides , excessive consumption of such chemicals as nicotine , caffein or some stimulants can also cause sleep diss . Such factors as back constancy , issue pains , menstruation pains or other pains , obesity , high blood hug , some illnesses can be reasons of problematic sleeping . Physical activities and eating in the lead going to bed , working at night can result in sleep diss too .

at long last , many people do not care well-nigh their sleeping environment and try to sleep on self-conscious beds , in a light or noisy environment etcFortunately , modern medicine can offer a serial of options for successful treatment of sleep diss . Insomnia can be handle by medical (using sleeping pills , sedatives , melatonin , benzodiazepines and other medicines ) and mental (cognitive therapy , relaxation meditation , aromatherapy , acupuncture , hypnotherapy , etc ) methods Sleep apnea is usually treated by the method of continued positive airway pressure that helps to keep a person s airway opened and ventilate during the sleep . Treatment of sleepwalking includes such measures as having benzodiazepines and antidepressants , self-hypnosis and antecedent awakenings , creating safe and comfortable environment for sleeping , and so onPAGEPAGE 2Sleep Diss...If you expect to get a full essay, order it on our website: Orderessay

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